Counseling in Little Rock, Fayetteville, & Rogers, Arkansas
Counseling & Therapy for Codependency
Little Rock - Fayetteville - Rogers
Our counselors offer online therapy throughout Arkansas. We are experienced in helping our clients work through codependency.
What causes codependency?
Codependency disorders can stem from various factors, including a history of dysfunctional family dynamics, trauma, low self-esteem, or enabling behaviors. Often, individuals with codependency may have grown up in households where emotional needs were neglected or where they were caretakers for others.
What are common symptoms of codependency?
Common symptoms of codependency include an excessive need for approval or validation, difficulty setting boundaries, a tendency to prioritize others' needs over one's own, people-pleasing behaviors, and an ongoing pattern of unhealthy, one-sided relationships. Codependent individuals often struggle with low self-worth and may feel overwhelmed by their caregiving responsibilities.
How can The Telos Clinic help?
Our counselors provide a supportive and non-judgmental space for you to explore and address the root causes of codependent behaviors. Through counseling, we can help:
Develop Healthy Boundaries: Therapists assist clients in establishing and maintaining healthy boundaries, empowering them to assert themselves and protect their well-being.
Boost Self-Esteem: Codependency counseling works on improving self-esteem and self-worth, reducing the need for external validation and approval.
Enhance Communication Skills: Therapists teach effective communication techniques, enabling clients to express their needs and feelings assertively rather than through codependent behaviors.
Promote Personal Growth: Counseling helps individuals work towards personal growth and self-actualization, fostering a sense of independence and autonomy.
How to start online counseling for codependency with The Telos Clinic?
Head to our team page where you can find a list of our counselors and their specialties.
Pick the counselor that best aligns with your needs and preferences.
Use our online scheduling to pick a time that works best for you.
Benefits of Counseling with The Telos Clinic
Personalized Treatment
We'll work together to create a therapy approach that fits you and your needs perfectly.
Research backed care
We deliver results. Our expert therapists use proven techniques like CBT for effective anxiety management.
Experienced Counselors
Each of our therapists has a Master’s or Doctoral degree in counseling or psychology
Convenient therapy
No more commuting stress. Schedule weekly sessions on your terms, from your own space.
Resources
Below are a collection of resources for codependency put together by our staff.
