Counseling in Little Rock, Fayetteville, & Rogers, Arkansas
Counseling &
Therapy for Body Image Struggles
Little Rock, Arkansas
Our counselors offer online therapy throughout Arkansas. We are experienced in walking with our clients through a variety of body image struggles.
Common Body Image Struggles
Many individuals grapple with common body image struggles, including feelings of dissatisfaction with their physical appearance, comparing themselves to unrealistic beauty standards, and experiencing negative self-talk related to their bodies. These struggles can lead to low self-esteem, anxiety, and even depression.
Signs that counseling may be needed
Counseling may be necessary if you or someone you know is experiencing persistent body image issues that impact daily life. Signs include constant negative self-evaluation, avoiding social situations due to body concerns, excessive dieting or exercise, and feelings of sadness or anxiety linked to body image. If these challenges hinder your well-being and self-confidence, seeking professional support is a wise step.
Is it normal to struggle with my body image?
Yes, it is entirely normal to struggle with body image issues. In today's society, individuals are bombarded with unrealistic beauty standards through media, social media, and societal pressures. These standards often perpetuate a narrow definition of beauty that can lead to feelings of inadequacy, comparison, and dissatisfaction with one's own body.
How can The Telos Clinic help?
Body image counseling offers a safe and supportive space to address these struggles. Through therapy, you can develop a healthier relationship with your body. Therapists assist in improving self-esteem, challenging negative thought patterns, and promoting self-acceptance. They also provide coping strategies to navigate societal pressures and build a positive self-image. Counseling equips you with tools to foster a more balanced and confident sense of self, allowing you to live a happier and more fulfilling life.
Personalized Treatment
We'll work together to create a therapy approach that fits you and your needs perfectly.
Research backed care
We deliver results. Our expert therapists use proven techniques like CBT for effective anxiety management.
Experienced Counselors
Each of our therapists has a Master’s or Doctoral degree in counseling or psychology
Convenient therapy
No more commuting stress. Schedule weekly sessions on your terms, from your own space.
How to start online counseling for body image struggles with The Telos Clinic?
Pick the counselor that best aligns with your needs and preferences.
Head to our team page where you can find a list of our counselors and their specialties.
Use our online scheduling to pick a time that works best for you.
Resources
Below are a collection of resources for body image challenges put together by our staff.
