Counseling in Little Rock, Fayetteville, & Rogers, Arkansas
Online Anxiety Therapy
Online Anxiety Therapy
Online Anxiety Therapy
Online Anxiety Therapy
Counseling & Therapy for Anxiety
Little Rock - Fayetteville - Rogers
Our counselors offer online therapy throughout Arkansas. We are experienced in treating anxiety and use clinically - proven techniques to help reduce your symptoms.
What causes anxiety disorders?
Anxiety disorders often stem from a combination of genetic, environmental, and psychological factors. Genetics can play a role, as individuals with a family history of anxiety disorders may be more susceptible. Traumatic experiences, chronic stress, and major life changes can trigger anxiety. Additionally, imbalances in brain chemistry, particularly involving neurotransmitters, may contribute to these disorders.
Is anxiety normal?
Worry isn’t always a bad thing. The difference between normal and problematic worry depends on the amount of worrying that you do and whether you worry about ‘real’ or ‘hypothetical’ scenarios.
Real Worries
My toddler is reaching for something dangerous
Hypothetical Worries
How would I cope if I got ill again?
What are common symptoms of anxiety?
Anxiety disorders manifest in a range of symptoms, including persistent worry, restlessness, irritability, and muscle tension. Physical symptoms like increased heart rate, sweating, and trembling are common. Individuals may also experience difficulty concentrating, sleep disturbances, and a heightened sense of fear or panic. These symptoms can significantly impact daily life.
How can online counseling with The Telos Clinic help?
Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to anxiety. They teach relaxation techniques and coping strategies to manage symptoms effectively. Counseling provides a safe space to explore the root causes of anxiety and develop personalized strategies for long-term relief.
Personalized Treatment
We'll work together to create a therapy approach that fits you and your needs perfectly.
Research backed care
We deliver results. Our expert therapists use proven techniques like CBT for effective anxiety management.
Experienced Counselors
Each of our therapists has a Master’s or Doctoral degree in counseling or psychology
Convenient therapy
No more commuting stress. Schedule weekly sessions on your terms, from your own space.
How to start online anxiety counseling with The Telos Clinic?
Head to our team page where you can find a list of our counselors and their specialties.
Pick the counselor that best aligns with your needs and preferences.
Use our online scheduling to pick a time that works best for you.
Get Started
Resources
Below are a collection of resources for anxiety put together by our staff.
