Counseling in Little Rock, Fayetteville, & Rogers, Arkansas
Counseling & Therapy for Anger
Little Rock - Fayetteville - Rogers
Our counselors offer online therapy throughout Arkansas. We are experienced in anger and use clinically - proven techniques to help reduce your symptoms.
What causes anger issues?
Anger issues can stem from a variety of factors, including unresolved past trauma, stress, frustration, or unmet emotional needs. Substance abuse or addiction can exacerbate anger problems, as can certain medical or psychological conditions. Understanding the root causes is crucial for effective anger managemen
Common symptoms of an anger disorder
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Frequent and intense outbursts of anger or rage.
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Difficulty controlling or managing anger.
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Physical symptoms such as elevated heart rate or muscle tension during angry episodes.
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Strained relationships with family, friends, or colleagues due to anger-related conflicts.
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A tendency to resort to destructive behaviors like substance abuse when angry.
Is it common to struggle with anger?
Yes, it is common to struggle with anger. Anger is a natural emotion that everyone experiences at some point in their lives. Whether it's frustration over minor inconveniences or deeper feelings of resentment and indignation, anger is a normal part of the human experience. However, when anger becomes overwhelming or difficult to manage, it can have a significant impact on one's well-being and relationships.
How can The Telos Clinic help?
A skilled therapist can help clients:
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Identify triggers and underlying causes of anger.
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Develop healthy coping mechanisms and stress management skills.
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Improve communication and conflict resolution skills.
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Explore and address any co-occurring substance abuse issues.
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Work towards building more fulfilling and harmonious relationships.
Through counseling, individuals can gain better control over their anger, and reduce the impact of anger on their lives.
Benefits of Counseling with The Telos Clinic
Personalized Treatment
We'll work together to create a therapy approach that fits you and your needs perfectly.
Research backed care
We deliver results. Our expert therapists use proven techniques like CBT for effective anxiety management.
Experienced Counselors
Each of our therapists has a Master’s or Doctoral degree in counseling or psychology
Convenient therapy
No more commuting stress. Schedule weekly sessions on your terms, from your own space.
How to start online anger counseling with The Telos Clinic?
Head to our team page where you can find a list of our counselors and their specialties.
Pick the counselor that best aligns with your needs and preferences.
Use our online scheduling to pick a time that works best for you
Resources
Below are a collection of resources for anger put together by our staff.
